If you want to have a healthy diet, then you should include seafood in it since they contain essential oils. The benefits of these essential oils in seafood is that they provide our bodies with energy and they enhance the flavor of the food. Our bodies need fatty acids which you can find in fish oil. The oils that we get from seafood is not like any other oil. There are many health benefits that fatty acids from seafood oil can give to our body. What we can get from seafood oil is omega-3 polyunsaturated fatty acids.
The quantity of omega-3 fatty acids that our body produces is only a very small one. And because of this, our body needs other sources of this important nutrient. Seafood is one of the best sources of fatty acids. Oil is the second biggest component in most seafood.
Eating seafood even just once of twice a week will give you many health benefits. If you eat fresh seafood you can get the required dose of these essential oils. You can buy nutritional supplements that come from extracted seafood oils in the market today.
The most deadly diseases today like Alzheimer’s disease, arteriosclerosis, asthma, bronchitis, cancer, bipolar disorder, heart diseases, etc., can be prevented from essential oils taken from seafood.
The risk of having high blood pressure, heart disease, and rheumatoid arthritis can be decreased by taking omega-3 oils. Infants will have good brain and eye development with these oils.
Another condition that can be prevented by eating seafood is osteoporosis. The reason for this is that oils improve the absorption of calcium in our bones and can prevent bones from becoming brittle. And, our immune functions are also improved by omega-3. You will have a reduced incidence of infections with the improvement of your immune system.
A benefit of seafood oil for hypertensive persons is that it lowers their blood pressure.
Omega-6 fatty acids is another kind of oil found in seafood. This is also very important for people’s health and well-being and is vital for growth.
You can also reduce your weigh if you eat seafood diet. Many weight loss programs include a fish diet. The reason for this is that seafood is natural and contains many properties that can benefit people, unlike diet pills.
You should be careful in handling fish because it easily rots. You should, therefore, cook it while it is still fresh. Below are some useful tips in preparing seafood.
You should store fresh seafood that you are not intending to cook in very cold temperatures. But you are only allowed two days to store it.
You can thaw your frozen fish in the refrigerator or under cold water. It is not good to thaw it just in your kitchen counter. This will just let its nutritional value diminish.